Sleep is an important aspect of our life, and a good night’s sleep is essential to our overall health and wellbeing. However, back pain can make it difficult to get a good night’s rest. Choosing the right mattress can make all the difference when it comes to managing back pain. In this article, we will discuss the seven best mattress for back pain in India.
Also Read: Top 4 Ilavam Panju Mattresses to buy under 15000
What is Back Pain?
Back pain is a discomfort or pain in the back that can range from mild to severe. It can be acute, lasting for a few days or weeks, or chronic, lasting for more than three months. Back pain can affect any part of the back, including the neck, upper, middle, and lower back.
Causes of Back Pain
- Poor posture
- Injury
- Certain medical conditions, including arthritis, osteoporosis, and scoliosis, can contribute to back pain
- Muscle or ligament strain
- Herniated or bulging discs
The Importance of Choosing the Right Mattress
Choosing the right mattress is crucial for managing back pain. A good mattress will provide proper support and alignment for your spine, helping to reduce pressure on your back muscles and joints. It will also help you maintain a neutral position, allowing your muscles to relax and rest during sleep.
Types of Mattresses for Back Pain
There are several types of mattresses that can help alleviate back pain. Let’s take a deeper look into the popular ones.
Memory Foam Mattresses
Memory foam mattresses are made of a dense foam that contours to your body’s shape. This type of mattress provides excellent support and pressure relief, making it an excellent choice for people with back pain.
Latex Mattresses
Latex mattresses consist of foam made from either natural latex or synthetic latex materials. This type of mattress provides good support and is highly durable. It is also hypoallergenic and resistant to dust mites, making it an excellent choice for people with allergies.
Innerspring Mattresses
Innerspring mattresses are made of coils and are typically the most affordable option. However, they may not provide enough support for people with back pain.
Hybrid Mattresses
These mattresses combine the benefits of both innerspring and foam mattresses, making them an excellent choice for people with back pain. They typically have a pocketed coil support system that provides excellent support and responsiveness, while the foam layers offer pressure relief and contouring. Additionally, hybrid mattresses are known for their breathability, which is essential for regulating body temperature and reducing discomfort during sleep.
Best Mattress for Back Pain in India
After researching and analyzing various options, we have compiled a list of the seven best mattresses for back pain in India:
Wakefit Orthopaedic Memory Foam Mattress
Wakefit Mattress | 10 Years Warranty | Orthopedic Mattress
– Memory Foam
- Firm base layer
- Excellent support for back pain
- High-density memory foam
- Best Long term investment
- 72L x 72W x 6Th Centimeters
The Wakefit Mattress is a popular choice for people with back pain. It is an orthopedic mattress that provides excellent support and comfort. The mattress is made with high-density memory foam that conforms to your body’s shape, providing targeted support where you need it most. It also has a firm base layer that provides the necessary support for your spine.
One of the standout features of the Wakefit Mattress is its 10-year warranty, which is longer than many other mattresses on the market. This warranty provides peace of mind knowing that you’re making a long-term investment in your health and sleep.
Pros
- The high-density memory foam provides excellent support and comfort for people with back pain.
- The firm base layer provides necessary support for your spine.
- The 10-year warranty provides peace of mind and long-term value for your investment.
Cons
- The 6-inch thickness may not be enough for larger individuals who require more support.
Overall, the Wakefit Mattress is an excellent choice for people with back pain who need a supportive and comfortable mattress. Its 10-year warranty and orthopedic design make it a good long-term investment for your sleep and health.
Sleepyhead 3-Layered Orthopaedic Memory Foam Mattress
BodyIQ Orthopedic Memory Foam Mattress
– Adapts to any body shape
- Balance of comfort and support
- Breathable cover
- 198.1L x 182.9W x 15.2Th Centimeters
- 22.2 Kg
- Foam Construction
The Sleepyhead Original Mattress is a 3-layered memory foam mattress that offers excellent support and comfort for people with back pain. It features a BodyIQ orthopedic layer that adapts to your body’s shape, providing customized support where you need it most. The mattress has a medium-firm feel, making it a good option for those who prefer a balance of comfort and support.
One of the unique features of the Sleepyhead Original Mattress is its breathable cover, which helps regulate body temperature and keep you cool during the night. This is particularly important for people who tend to sleep hot or who live in warmer climates.
Pros
- The BodyIQ orthopedic layer provides customized support for people with back pain.
- The medium-firm feel offers a balance of comfort and support.
- The breathable cover helps regulate body temperature, which is beneficial for people
Cons
- Some users may find the mattress too firm, particularly those who prefer a softer feel.
Overall, the Sleepyhead Original Mattress is an excellent option for people with back pain who need customized support and a medium-firm feel. The breathable cover is a unique feature that adds to the overall comfort of the mattress. However, those who prefer a softer feel or require more support may need to consider a different mattress option.
SleepyCat Orthopaedic Gel Memory Foam Mattress
3-Layered Medium Firm 8-inch Memory Foam
– Memory Foam Mattress with Bamboo Cover
- Anti-skid Base Fabric
- Gel Memory Foam
- 198.1L x 182.9W x 20.3Th Centimeters
- Smart Zipper Cover
- 8 Inches thickness
The SleepyCat Original Ortho Mattress is a 3-layered memory foam mattress that provides excellent support and comfort for people with back pain. It features a medium-firm feel that offers a balance of comfort and support. The mattress is made with high-density foam that is designed to distribute weight evenly, helping to relieve pressure points and reduce pain.
One of the unique features of the SleepyCat Original Ortho Mattress is its bamboo cover, which is hypoallergenic, dust mite resistant, and antimicrobial. The cover is also breathable, helping to regulate body temperature and keep you cool during the night.
Pros
- The medium-firm feel provides a balance of comfort and support for people with back pain.
- The high-density foam distributes weight evenly, helping to relieve pressure points and reduce pain.
- The bamboo cover is hypoallergenic, dust mite resistant, and antimicrobial, making it an excellent option for people with allergies or sensitivities.
- The breathable cover helps regulate body temperature, keeping you cool during the night.
Cons
- The mattress may be too firm for those who prefer a softer feel.
Overall, the SleepyCat Original Ortho Mattress is a great option for people with back pain who need a medium-firm feel and excellent support. The bamboo cover is a unique and beneficial feature that adds to the overall comfort and cleanliness of the mattress. However, those who prefer a softer feel or require more support may need to consider a different mattress option.
Durfi Orthopedic Memory Foam Mattress
durfi Original Memory Foam Orthopedic
– 6 Layered Medium Firm Bed Mattress
- 2.13L x 1.82W x 0.15Th Meters
- Cotton Candy Memory Foam
- fabric really soft and cozy
- Anti-Skid support
The Durfi Original Memory Foam Mattress is a 6-layered medium-firm mattress that is designed to provide optimal support and comfort for people with back pain. It is made with high-density memory foam that is layered in a way to provide excellent support for your body, while also ensuring maximum comfort.
The top layer of the mattress is made with Durfi’s proprietary memory foam, which is designed to contour to your body and provide personalized support. The mattress also features a breathable fabric cover that helps regulate temperature and keep you cool while you sleep.
Pros
- The 6-layered design provides excellent support and comfort for people with back pain.
- The high-density memory foam conforms to your body, providing personalized support.
- The breathable fabric cover helps regulate temperature and keep you cool while you sleep.
- The king size option provides ample space for larger individuals or couples.
Cons
- The medium-firm feel may be too firm for those who prefer a softer mattress.
Overall, the Durfi Original Memory Foam Mattress is a great option for people with back pain who require a medium-firm mattress with excellent support and comfort. The 6-layered design ensures that your body is properly supported, while the memory foam provides personalized support. However, those who prefer a softer mattress or require more support may need to consider a different option.
Wakeup Orthopedic King Size Memory Foam Mattress
Wakeup Memory Foam Mattress
– one of the softest ones available
- Memory Foam
- 198.1L x 182.9W x 20.3Th Centimeters
- Perfect medium-firm experience
- Continuous Coil
The Wakeup Orthopedic Memory Foam Mattress is a king-sized mattress that is designed to provide medium-firm support and comfort for people with back pain. It is made with high-quality memory foam that conforms to your body shape and provides personalized support for your spine and joints.
The mattress has a unique 7-layer design that includes a comfort layer, a support layer, and a high-density base layer that provides stability and durability. It also has a breathable cover that helps regulate temperature and keep you cool while you sleep.
Pros
- The 7-layer design provides excellent support and comfort for people with back pain.
- The high-quality memory foam conforms to your body shape, providing personalized support.
- The breathable cover helps regulate temperature and keep you cool while you sleep.
- The king size option provides ample space for larger individuals or couples.
Cons
- The medium-firm feel may be too firm for those who prefer a softer mattress.
Overall, the Wakeup Orthopedic Memory Foam Mattress is a great option for people with back pain who require a medium-firm mattress with excellent support and comfort. The 7-layer design ensures that your body is properly supported, while the memory foam provides personalized support. However, those who prefer a softer mattress or require more support may need to consider a different option.
Sleepwell Mattress Ortho PRO Profiled Foam
Airvent Cool Gel Technology
– Pressure Relief
- 182.9L x 182.9W x 12.5Th Centimeters
- Memory Foam
- Pressure Relief
- Cool gel infused foam
The Sleepwell Mattress is a king-sized mattress that is designed to provide comfort and support for people with back pain. It features Ortho PRO Profiled Foam that helps in maintaining the natural alignment of your spine. Additionally, it has Impressions Memory Foam that conforms to your body shape, providing personalized support.
The mattress also features Airvent Cool Gel Technology that helps regulate temperature and keep you cool while you sleep. This factor holds particular significance for individuals who experience a tendency to feel warm during their sleep.
Pros
- The Ortho PRO Profiled Foam helps maintain the natural alignment of your spine.
- The Impressions Memory Foam provides personalized support by conforming to your body shape.
- The Airvent Cool Gel Technology helps regulate temperature and keep you cool while you sleep.
- The 30 nights trial period allows you to try out the mattress before committing to it.
Cons
- Individuals with a higher weight may find that the 5-inch thickness does not offer adequate support to meet their needs.
Overall, the Sleepwell Mattress is a great option for people with back pain who require a mattress that provides excellent support and comfort. The Ortho PRO Profiled Foam and Impressions Memory Foam ensure that your body is properly supported, while the Airvent Cool Gel Technology helps regulate temperature and keep you cool. However, those who require more support or prefer a different color may need to consider a different option.
Flo Ergo™ Mattress – Aloe Vera Infused Orthopedic Mattress
Flo Ergo™ Mattress
– Memory Foam Mattress
- Orthopedic support for your spine
- 3D Air-Flo technology
- 4-way stretch fabric enriched with the soothing essence of Aloe Vera gel.
- Polyurethane Foam
The Flo Ergo™ Mattress is an orthopedic mattress infused with aloe vera, which provides a cool and soothing effect to help you sleep better. The mattress has a unique Motion Isolation™ Technology, which ensures that any movements on the bed do not disturb your partner’s sleep.
Pros
- The aloe vera infusion provides a natural and calming effect that helps you sleep better.
- The Motion Isolation™ Technology minimizes any disturbance caused by movements on the bed, making it ideal for couples.
- The mattress is made of high-density foam that provides good support to the body, especially for those with back pain.
- The 10-year warranty ensures that you are protected against any defects in the mattress.
Cons
Overall, the Flo Ergo™ Mattress is a great option for those looking for an orthopedic mattress with cooling properties and motion isolation technology. The aloe vera infusion and high-density foam provide excellent support for the body, making it ideal for those with back pain. The 10-year warranty gives you peace of mind knowing that you are protected against any defects.
Conclusion: 7 Best Mattress For Back Pain
In conclusion, finding the right mattress can be a game-changer for individuals dealing with back pain. By investing in a high-quality mattress that promotes proper alignment and supports pressure points, you can help alleviate back pain and achieve a better night’s sleep. Remember to take your time, do your research, and consult with a healthcare professional if you have any questions or concerns.
Frequently Asked Questions
What is the best type of mattress for back pain?
Memory foam, latex, and hybrid mattresses are the best types of mattresses for back pain.
What level of firmness is optimal for alleviating back pain when choosing a mattress?
A medium-firm to firm mattress is generally best for back pain.
Can a bad mattress cause back pain?
Yes, sleeping on an uncomfortable mattress can cause or exacerbate back pain.
How often should I replace my mattress?
Experts suggest renewing your mattress approximately every 7 to 10 years for optimal comfort and support.
Can a mattress topper help with back pain?
Yes, a mattress topper can help to provide extra cushioning and support for your back.
Is memory foam better than spring for back?
Memory foam mattresses are known for their ability to conform to the body’s shape and provide even support, which can help alleviate pressure points and reduce back pain.Spring mattresses can provide good support and are often firmer than memory foam mattresses. They can also promote better airflow, which can help regulate temperature and prevent overheating during sleep.
How spine support mattress helps in back pain?
A spine support mattress helps in back pain by promoting proper spinal alignment, distributing body weight evenly, and providing targeted support to the back and lumbar region. This helps alleviate pressure on the spine, reduces strain on the muscles, and allows for better relaxation and improved sleep quality, ultimately contributing to the relief of back pain.
